Conversation Starters: Gaming Your Way to Zen

While the Wow-Machine is stuck in the shop for repairs, Mindy convinces Guy Raz to hop aboard the all new and improved Motorpickle. If you could take a ride on Mindy’s motorpickle where in the wow would you take it???

We learned that Guy Raz relies on lots of sleep, meditation and chamomile tea to keep his calm. How do you like to relax? Do different people in your family like to relax in different ways? Are there ways all of your family members like to relax together?

In this episode, we learned how video games have been scientifically proven to help reduce stress. Did you know that  laughter is another stress reducer? Next time you are feeling overwhelmed or anxious, take a minute to get your silly on! What makes you laugh?